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[cihan]

INTEGRAL RICE WITH VEGETABLES

Ingredients (4 people)
300 gm. Of brown rice.
1 liter of water or vegetable broth.
100 grams of green beans.
2 carrots.
1 tomato.
2 garlic cloves.
50 gm. Spinach.
Oil and salt.

Preparation
Picamos green beans, carrots, tomatoes and garlic and rehogamos with a little oil in a pan.
Once this is done, add the rice and rehogamos for us to be loose. When the rice is rehogado, add water or vegetable broth and salt and let it cook for the entire 55 minutes, since the brown rice takes to cook something more than the normal.
Meanwhile, peak spinach, and add to rice. We left everything cook for 5 minutes, we on the verge of salt and is ready to serve.

[Yemek Tarifleri]