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Vegetable Zucchini & Tomatoes
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English Admin
English Admin

Joined: 15 Jan 2007
Posts: 1266
Location: KKTC

PostPosted: Sat Mar 17, 2007 8:26 pm    Post subject: Zucchini & Tomatoes Reply with quote

Zucchini & Tomatoes

1/2 c. plain, low-fat yogurt
1 egg
4 tbsp. feta cheese, crumbled
3 zucchini, peeled and chopped
1/2 c. mushrooms, chopped (optional)
1 leek, sliced (optional)
2 tomatoes, chopped

Preheat oven to 350 degrees. In a medium-sized bowl, mix together yogurt, egg, herbs, and cheese.
Steam zucchini, mushrooms, and leeks. Arrange vegetables in a greased casserole dish and pour yogurt mixture on top. Bake until cheese melts, about 15 minutes.

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Şef Aşçıbaşı
Şef Aşçıbaşı

Joined: 07 May 2007
Posts: 133
Location: Erzurum

PostPosted: Fri May 18, 2007 5:56 am    Post subject: ZUCCHINI & TOMATO CASSEROLE Reply with quote


2 Medium Zucchini squash
2 Medium Tomatoes (diced)
1/2 Purple onion
3 Cloves garlic
1/2 Bell pepper
1 tbsp. Virgin olive oil
1 Sprig fresh basil and oregano
1 oz. Jack Cheese
1 oz. Mozzarella cheese

A very easy meal to prepare and quite nutritious.
1. Dice up the onion, garlic, and bell pepper. Sauté in virgin olive oil at a low heat.
2. Add zucchini and tomatoes along with fresh basil and oregano, place in a casserole dish.
3. Grate cheese and add on top of the vegetable mixture.
4. Bake at a medium low oven (300 degrees) for an hour.
Makes 4 large servings.

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey

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