Joined: 07 Jul 2007
|Posted: Sat Jul 28, 2007 7:53 am Post subject: Chocolate Protein Fudge
Chocolate Protein Fudge
from Debbie Cusak
1/4 cup (1/2 stick) butter, melted
1/4 cup heavy cream
2 tbsp. unsweetened cocoa powder
1/4 tsp. vanilla
1 tsp. liquid cyclamates (or sweetener of choice to taste)
1 cup SportPharma Swiss Chocolate protein powder
Melt butter in microwave in a medium-sized bowl. Then add all other ingredients in the order listed. Mixture should be stiffish at the end as you mix but should not look too wet or shiny. If it does, sprinkle in a little more protein powder and mix in.
Spread evenly on bottom of a 6-inch pan. Allow to cool in fridge for at least an hour. Then cut into 1-inch squares. This is the most fudge-like recipe I have found so far.
Entire recipe has 18g carbs and 11g fibre. Add 1/4 cup chopped almonds or walnuts if desired but add in the carbs. Also your carb and fibre count may vary if you use a different protein powder and artificial sweetener.