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Fish Crusty Coconut-Almond Fish
 
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mrt60
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 30 Jun 2007
Posts: 381

PostPosted: Tue Jul 10, 2007 10:15 am    Post subject: Crusty Coconut-Almond Fish Reply with quote

Crusty Coconut-Almond Fish

6 (3 oz.) fish fillets
1 egg
1 Tbsp. water
1 cup shredded unsweetened coconut
3/4 cup toasted chopped almonds
2 Tbsp. olive or other vegetable oil
Sauce:
1/2 cup sour cream
2 Tbsp. lemon or lime juice
1 Tbsp. chopped parsley

Preheat oven to 425ºF. Place fish fillets on waxed paper. In a shallow bowl, stir together egg and water. In a second bowl, stir together coconut and almonds. Brush fish lightly with oil, dip in egg, then roll in coconut-almond mixture until well coated. Place on baking pan and bake 15 minutes or until fish flakes easily when tested with a fork.
Mix together the 3 sauce ingredients and drizzle over the cooked fish. Makes 6 servings.
Approximate nutrient value per serving: 297 calories, 25 grams protein, 19 grams fat, 8 grams carbohydrates, 51 milligrams cholesterol, 1 gram fibre. (This recipe can also be made using boneless, skinless chicken breasts instead of fish.)

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Yemek Tarifleri
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Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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