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Fish Baked Fish With Lemon & Black Pepper
 
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mrt60
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 30 Jun 2007
Posts: 381

PostPosted: Tue Jul 10, 2007 9:58 am    Post subject: Baked Fish With Lemon & Black Pepper Reply with quote

Baked Fish With Lemon & Black Pepper

1 pound Fish Fillets — your choice
1/2 teaspoon Salt
1/8 teaspoon Turmeric
1/2 teaspoon Cumin Powder
1/2 teaspoon Fresh Ground Black Pepper
1 clove Garlic - minced
1 teaspoon Vegetable Oil
1 1/2 teaspoons Lemon Juice — fresh squeezed

Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 50 - 60 minutes in the refrigerator. Preheat oven to 400 degrees F. Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil. Place the fish in a single layer inside the baking dish, and pour the marinade on top. Bake uncovered for 20-25 minutes. The fish should be firm to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice 5 minutes before serving.
Per serving: calories 106, fat 2.0g, 17% calories from fat, cholesterol 49mg, protein 20.3g, carbohydrates 0.7g, fiber 0.1g, sodium 328mg.

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Yemek Tarifleri
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Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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