THREE GRAIN PUDDING
1/4 c. Whole brown short grain rice
1/4 c. Oat groats
1/4 c. Barley
2-1/4 c. Spring water
2 Cinnamon sticks
1/2 c. Non-fat powdered milk
2 Egg yolks
1/4 c. Seedless raisins
2 tbsp. Date sugar (or grade B,C, or D honey)
2 Egg whites (stiffly beaten)
Dash of nutmeg, cinnamon, cloves, and vanilla extract Penny per penny this dessert is higher in protein, minerals, vitamins, and fiber than most meals. It is economical, nutritious and yet a dessert.
1. Cook the THREE grains in water with the cinnamon sticks until the grains absorb the water.
2. Beat egg yolks with powder milk and 1 cup of water. Add raisins and honey. Mix into the grains.
3. Beat egg whites until stiff. Fold into grain mixture.
4. Place in a covered casserole and bake at low heat (300 degrees) for 45 minutes. Can be served hot or cold.
Makes 10 servings.