8081 recipes en.lezzetler.net
Banu Atabay's Mütevazi Lezzetler® Recipe Forums

 Ana SayfaMain Page   SearchSearch   MemberlistMemberlist  ProfileProfile   Log in to check your private messagesLog in to check your private messages    YöneticilerAdmins    Log inLog in 

All Recipes  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  Turkish Cooking Recipes

Post new topic   Reply to topic    en.lezzetler.net Forum Index -> Fish (1 piece TUNA & BROWN RICE CASSEROLE 4083 views)
View previous topic :: View next topic  
Author Message
Şef Aşçıbaşı
Şef Aşçıbaşı

Joined: 07 May 2007
Posts: 133
Location: Erzurum

PostPosted: Fri May 18, 2007 5:50 am    Post subject: TUNA & BROWN RICE CASSEROLE Reply with quote


2 1/2 c. Cooked brown rice
1 6.25 can tune (drained)
6 tbsp. Green onions (chopped)
1 c. Fresh green peas
2 Fertile eggs (beaten)
6 oz. Jack Cheese
1/2 c. Powdered non-fat milk

1. Cook brown rice (1 cup rice with 2 cups spring water) in a covered pot until tender and liquid is absorbed.
2. Beat eggs with the powder milk.
3. Mix all ingredients, except cheese, in a large bowl.
4. Pour into a 9" x 14" casserole, sprinkle the cheese on top.
5. Bake in a 350 degree F. oven for 30 minutes, or until done.
This is a very high protein meal and is still low in calories.
This makes 8 servings.

Back to top
View user's profile
Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey

RICE STUFFING FOR VEGETABLES Vegetable Casserole (Güvec Turlu) GNOCCHETTI WITH TUNA FISH AND FRESH T... MEAT AND RICE STUFFING STEAMED SAUTED RICE (PILAV) TAH CHIN (YOGURT, LAMB AND RICE) Marjoram Potato Casserole HOT POTATO CASSEROLE EGGPLANT CASSEROLE (MIRZA GHASSEMI) SQUASH CASSEROLE Ground Beef & Vegetable Casserole Layered Enchilada Casserole Zucchini Casserole Zucchini & Mushroom Casserole Zucchini & Tomato Casserole Zucchini & Rice Casserole Zucchini & Cheese Casserole Hamburger & Zucchini Casserole HOT AND SOUR RICE SOUP Lentil & Brown Rice Soup JOLOFF RICE TOMATO WILD RICE SOUP Mashed Potato Casserole Sweet Potato Casserole Southern Sweet Potato & Orange Ca... Broccoli Casserole Mexicali Spoon Bread Casserole Walnut Brown Bread Weixenkeimbrot (Molasses Brown Bread) Guvec or Turlu - Vegetable Casserole Lamb and Vegetables in Casserole [Seb... Turlu (Mixed Vegetable and Meat Casse... BOSTON BROWN BREAD (A MUST WITH BAKED... BROWN SEED BREAD CHEDDER CHEESE CASSEROLE BREAD MOLASSES BROWN BREAD MAPLE SYRUP AND BROWN SUGAR BANANA BREAD Beef and Rice Casserole Spinach Casserole Venice Apple Casserole Asparagus Casserole Barley Casserole Green Chilies Rellenos Casserole Mitch Murray's Mad Tuna Salad Sweet Potato - Pecan Casserole Sweet Potato Casserole Carrot Casserole Green & Gold Casserole Pea Casserole Breakfast Casserole

Back to top
Kullanıcı bilgilerini göster E-Posta gönder Kullanıcının web sitesini ziyaret et
Display posts from previous:   
Post new topic   Reply to topic    en.lezzetler.net Forum Index -> Fish (1 piece TUNA & BROWN RICE CASSEROLE 4083 views) All times are GMT
Page 1 of 1

Jump to:  

[Mütevazı Lezzetler® Türkçe]  [Mütevazı Lezzetler® Azərice]  [Mutevazı Lezzetler® English]  [Mutevazı Lezzetler® Español]  [Скромные Вкусы® Русский]
© MMVI lezzetler.net|ça TR-06500 BEŞEVLER 2006-2018 All rights reserved [Privacy Policy]  [Categories]