Joined: 07 May 2007
|Posted: Thu May 17, 2007 6:15 am Post subject: HEALTHIEST BREAKFAST CEREAL
HEALTHIEST BREAKFAST CEREAL
1 Cup millet
1 Cup oat groats
1 Cup barley
5 Cups cinnamon tea
5 Cups spring water
1 Cup raisins
2 Ounces frozen apple juice concentrate
1. Bring to boil water/tea and grains. Reduce to lowest heat. Add raisins and apple juice and cover. Cook until grains have absorbed liquid.
2. The safest way to cook to prevent sticking is in the oven at 225o.