CARROT RICE CASSEROLE
1 c. Cooked Brown Rice
2 c. Grated Carrot
6 tbsp Minced Green Onion and Tops
1/2 c. Grated Hoop or Farmer Cheese
3 Fertile Eggs
1/4 c. Minced Parsley
1 tsp. Leaf Marjoram
This is a very light meal, but hearty enough for a main dish. It is economical and low in calories.
1. Take 1 cup of cooked short grain brown rice and mix with onions, grated carrots, grated low fat style cheese and spices.
2. Beat eggs and mix into mixture.
3. Pour into a shallow baking dish and bake in a 350 pre-heated oven for 30-35 minutes.
This makes 6 servings.