POLYNESIAN FRUIT BARS
3 c rolled oats
1 c unsweetened coconut (opt)
1 c millet meal
(Blend 1 cup dry millet to a meal)
11/4 c orange juice
1/2 c chopped nuts (pecans )
1 tsp salt
Cook pineapple and dates until thickened. Mix the rest of the ingredients together . Crumble mixture should just hold together, but not be soggy. Use more or less orange juice as needed.
Press half of mixture firmly into a 9 x 12 glass baking dish. Spread pineapple-date mixture evenly over the oat mixture. Top with remaining oat mixture, and bake at 350o F for 30 minutes.
1 20 oz can unsweetened, crushed pineapple 2 c chopped dates Simmer together until thick.