Joined: 15 Feb 2007
|Posted: Sat May 05, 2007 7:01 am Post subject: PINEAPPLE MILLET PUDDING
PINEAPPLE MILLET PUDDING
1 20-oz can of pineapple (in own juice)
11/2 c cooked millet
2 tbsp sunflower seeds (opt.)
2-3 tbsp frozen orange juice concentrate
1/3 c frozen pineapple juice
1 sprig mint (opt.)
Blend dry seeds to a fine meal. Drain juice from pineapple tidbits or chunks. Heat juice and millet to near boiling. Add to blender with the balance of ingredients. Blend smooth.
Pour sauce over tidbit or chunks in a serving bowl. Add sliced ripe bananas, orange sections, or other fruit if desired.
(Note: The amount of millet may be increased or decreased a little to vary pudding consistency.
Millet should equal amount of juice for a medium firm pudding.)
Variation: Replace sunflower seeds with choice of nuts or other seeds. A ripe banana may be blended in with other ingredients.