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Joined: 03 Mar 2007
Posts: 24

PostPosted: Tue Apr 17, 2007 7:32 pm    Post subject: BANANA RAISIN WALNUT MUFFINS Reply with quote


Servings: 12

Joyce Burton

1 c +2 T. buttermilk
1 c +2 T. flour
1 Egg; lightly beaten
1/2 c Nonfat dry milk powder
1/4 c Less 2 t. vegetable oil
1/4 c Brown sugar; firmly packed
2 tb Sweet whipped butter, melted
2 ts Baking powder
1 Banana; ripe, mashed
1/4 ts Nutmeg
1/2 c Golden raisins; plumped
1/2 ts Baking soda
1 oz Walnuts; chopped

Preheat oven to 400. Spray 12 muffin cups with nonstick spray. In medium mixing bowl cmbine flour, milk powder, sugar, baking powder, baking soda and nutmeg; stir to combine and set aside. In small bowl, combine buttermilk, egg, oil, and butter and stir until blended; stir in dry ingredients. Add banana, raisins, and walnuts and stir to combine (mixture will be lumpy). Fill each baking cup with an equal amount of batter and bake for 15 minutes (until golden brown and a toothpick inserted in center comes out dry). Transfer muffins from pan to wire rack and cool. Makes 12 servings, 1 muffin each. One muffin equals 1/4 protein, 1/2 bread, 1 fat, 1/2 fruit, 1/4 milk, 30 optional calories.

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Yemek Tarifleri
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Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey

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