1/2-1 cup onion, chopped.
2-5 cloves garlic, chopped.
1 1/2 cups mushrooms cut into halves or quarters.
2 sliced carrots
1 cup green beans
2 cups chopped squash ( I use Tatuma squash)
2 cups canned tomatoes or 4 to 7 fresh tomatoes and 1/2 cup water
One can (29 ounces) hominy
2 teaspoons each (more or less) cumin and oregano black pepper to taste.
Fresh cilantro to taste (3-6 Tablespoons, shredded)
Brown the onions and garlic in a little oil.
Add the vegetables to the browning onions and garlic. Add the tomatoes and cook until vegetables start to soften (about 10-15 minutes).
Add the seasonings. Add the hominy.
Cook until all vegetables and the hominy are soft (another 10-15 minutes).