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Snacks & Appetizers Yummy Granola
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Şef Aşçıbaşı
Şef Aşçıbaşı

Joined: 19 May 2007
Posts: 848
Location: Manisa

PostPosted: Sun May 20, 2007 9:20 am    Post subject: Yummy Granola Reply with quote

Yummy Granola

8 c. old fashioned rolled oats
1 c. unsweetened coconut flakes
1/2 c. sunflower seeds
1 c. chopped pecans
COMBINE in large bowl.

2 ripe bananas
1 c. pitted dates
3/4 c. water
1 1/4 tsp. salt
HEAT dates and water together, then blend together with bananas and salt.
MIX well. SPREAD on cookie sheets 1/2" thick. BAKE at 225° for 90 minutes, stirring every 30 minutes until golden and almost dry. TURN oven off, and leave pans in oven to complete drying.

1. For low-fat granola, omit nuts, seeds and coconut.
2. For Omega-3 and Omega-6 fatty acid-rich granola, add 1 c. ground flaxseed (1/2 c. whole) and use walnuts instead of pecans.
3. For high-fiber granola, leave out 2 c. oats and add 1 1/2 c. raw wheat bran.

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey

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