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Chicken Turkish Chickpea Stew
 
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SERGEN
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 09 Mar 2007
Posts: 282

PostPosted: Tue Apr 10, 2007 5:15 pm    Post subject: Turkish Chickpea Stew Reply with quote

Turkish Chickpea Stew

Ingredients :

1 tbl olive oil
1 cup thinly sliced onion
1 tsp fennel seeds crushed
1 tsp brown sugar
1/2 tsp ground cumin
4 x garlic cloves crushed
3 1/2 cup chopped tomato about 1 1/2 pounds
1 tbl white wine vinegar
3/4 tsp salt
1/2 tsp crushed red pepper
4 cup trimmed spinach
4 cup water
30 oz chickpeas drained garbanzo beans
2 tbl chopped fresh flat-leaf parsley
2 tbl chopped fresh mint
2 tsp chopped fresh dill

Method :

* 1. Heat olive oil in a Dutch oven over medium-high heat. Add onion; saute 5 minutes. Add fennel, sugar, cumin, and garlic, and cook 1 minute. Stir in tomato, vinegar, salt, and pepper, and saute for 10 minutes or until slightly thick. Stir in spinach, water, and chickpeas; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove from heat; stir in parsley, mint, and dill.
* Yield: 4 servings (serving size: 1 3/4 cups).
* NOTES : Dried beans, a low-fat, high-protein meat replacement, star in this on-dish meal.

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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