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Salad WEIGHT WATCHERS CHINESE NOODLE SALAD
 
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raf
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 15 Feb 2007
Posts: 672

PostPosted: Thu Sep 04, 2008 9:02 am    Post subject: WEIGHT WATCHERS CHINESE NOODLE SALAD Reply with quote

WEIGHT WATCHERS CHINESE NOODLE SALAD

From: Kathy Smith

(Makes 2 Servings)
Ingredients:
1 cup cooked thin spaghetti
3/4 tsp peanut oil
3 oz diced cooked chicken
1/2 garlic clove minced
1/2 cup bean sprouts
1/4 tsp each minced pared gingerroot and chinese sesame oil
1/4 cup each sliced green onions and diced red bell pepper
dash ground red pepper
1/2 oz dry roasted peanuts
1 cup shredded lettuce
1 tblsp each water and creamy peanut butter
2 tblsp reduced-sodium soy sauce

Instructions:
In medium mixing bowl combine spaghetti, chicken, bean sprouts, green onion, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until throughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes.
To serve; on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture.

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Yemek Tarifleri
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Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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