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Vegetable Sweet And Spicy Garbanzo Stew
 
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Sabastian
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 19 Jun 2007
Posts: 1034

PostPosted: Mon Aug 04, 2008 8:12 am    Post subject: Sweet And Spicy Garbanzo Stew Reply with quote

Sweet And Spicy Garbanzo Stew

· 1 cup Garbanzo beans
· 7 cups Water
· 1 Onion, coarsely chopped
· 2 Yams or sweet potatoes, chunked
· 1 Carrot, sliced
· 1 Celery stalk, sliced
· 1 Leek, sliced
· 2 cups Broccoli pieces
· 1 tablespoon Lemon juice
· 1 tablespoon Soy sauce
· 1 teaspoon Ground coriander
· 1/2 teaspoon Ground cumin
· 2 teaspoons Pure prepared horseradish
· 1/8 teaspoon Hot pepper sauce
· dash of Cayenne pepper (opt)

Place beans and water in a large pot. Soak overnight.
Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole−wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.

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Yemek Tarifleri
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Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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