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Fish HAKE CENTRES WITH PEPPERS
 
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cihan
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 06 Feb 2008
Posts: 1432
Location: Eskişehir

PostPosted: Wed Feb 13, 2008 8:15 pm    Post subject: HAKE CENTRES WITH PEPPERS Reply with quote

HAKE CENTRES WITH PEPPERS

Ingredients
1 pack of centers hake Pescanova 500 grams.
1 onion.
1 red pepper.
1 green pepper.
3 garlic cloves.
½ kg. Ripe tomatoes.
½ teaspoon sugar.
¼ litre of olive oil.
Salt and white pepper.

Preparation
Thaw centers hake, according to package directions.
Enharinar and fry in a pan with hot oil until brown centres hake.
In a casserole sofreír the garlic cloves and add peppers and onions cut into strips. Leave sofreír and add the peeled tomatoes and crushed with sugar, leaving rehogar for 15 minutes. Salpimentar to taste.
Add golden centers on the sauce and heat to the whole medium heat for a few minutes more.

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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