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Soup LENTIL-SPINACH SOUP
 
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nedimex
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Joined: 16 Jul 2005
Posts: 542
Location: Kadiköy/Istanbul

PostPosted: Sun Mar 18, 2007 5:04 pm    Post subject: LENTIL-SPINACH SOUP Reply with quote

From: Susan Kennedy

LENTIL-SPINACH SOUP

Ingredients:
------------
2 cup diced yellow onions
1/4 cup olive oil
6 cup chicken stock
1 lb (2 1/4 c.) green lentils
1 lb chopped frozen spinach
or 1 qt. fresh leaves, stemmed, washed, and loosely packed
2 tsp ground black pepper
1/4 cup fresh lemon juice
salt to taste

Instructions:
-------------
In a deep saucepan, saute onions in olive oil until transparent, but not brown. Add chicken stock and bring to boil. Add lentils and return to moderate boil. If using frozen spinach, add it at this point; if using fresh spinach, julienne the leaves and add when the lentils have been cooking 20 minutes. The soup should cook a total of 30 to 40 minutes, depending on the dryness of the lentils. Finish the soup with black pepper, lemon juice, and salt. Makes 6 servings.

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nedimex
Super MOD
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Joined: 16 Jul 2005
Posts: 542
Location: Kadiköy/Istanbul

PostPosted: Sun Mar 18, 2007 5:12 pm    Post subject: LENTIL-SPINACH SOUP Reply with quote

LENTIL-SPINACH SOUP

Ingredients:
------------
2 tblsp olive oil
1 large onion, chopped
1 pound lentils, rinsed and drained
4 cups homemade chicken stock
4 cups water
1 pound fresh spinach, washed, stemmed and torn into bite-size pieces
1/2 tsp freshly ground black pepper
1/8 tsp ground allspice
4 ounces shredded part-skim mozzerella cheese or 4 ounces lightly
beaten plain low-fat yogurt

Instructions:
-------------
In a large stock pot or Dutch oven heat oil over medium-high heat. Add onion and saute until golden brown, 3 to 4 minutes. Stir in lentils, stock and water. Bring to a boil, reduce heat and cover. Simmer 45 to 60 minutes, or until lentils are tender, stirring occasionally.
Stir in spinach, pepper and allspice. Simmer, covered, 15 minutes longer. Thin the soup with additional chicken stock or water, if desired.
Serve hot, topped with either shredded cheese or whipped yogurt.

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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