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Fish Lime Broiled Catfish
 
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mrt60
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 30 Jun 2007
Posts: 381

PostPosted: Tue Jul 10, 2007 10:14 am    Post subject: Lime Broiled Catfish Reply with quote

Lime Broiled Catfish

from Va in My Heart

1 tablespoon margarine
2 tablespoons lime juice
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)

Melt margarine in a saucepan. Stir in lime juice, pepper and garlic powder; mix well. Remove from heat and set aside.
Place fillets in a shallow baking dish. Brush each generously with lime sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. Remove to a warm serving dish; spoon pan juices over each fillet. Yield: 2 servings.
Nutritional Information
Serving Size: 1 fillet
Calories: 254
Sodium: 156 mg
Carbohydrate: 2 gm
Protein: 31 gm

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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