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Fish Fluffy Orange Roughy
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Şef Aşçıbaşı
Şef Aşçıbaşı

Joined: 30 Jun 2007
Posts: 381

PostPosted: Tue Jul 10, 2007 9:59 am    Post subject: Fluffy Orange Roughy Reply with quote

Fluffy Orange Roughy

4 Fresh Orange Roughy Filets
1/2 cup shredded parmesan cheese
3/4 cup Mayonnaise
4 finely chopped green onions
1/4 cup lemon juice

Wash the filets gently under cool water, lay them down on a couple of paper towels and pat them dry with another paper towel. Spray a baking dish large enough to hold them all with Mazola cooking spray. Place the filets in the baking dish and spray the tops of the fish with the Mazola cooking spray. Place under a medium broiler for about 5 minutes. While they are cooking, mix the mayonnaise, lemon juice and parmesan cheese in a small bowl. Remove the filets from the oven and spread them with the mayonnaise mixture. Sprinkle the chopped onions on top. Turn the oven from broil to bake at 350 and put the fish back in the oven for about 10 minutes. They are done when they turn opaque and are tender.
Great with spinach.

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey

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