Pancakes - Waffles
Mix 3 Tablespoons of 0 carb, any flavour, soy isolate protein powder with 1/4 Cup ricotta cheese, 1 Tablespoon cream, 1 packet sweetener and 1 egg. Add enough water to thin out batter, keep it kinda thick for waffles. This makes 2 large waffles with only 1 carb per waffle. Vanilla is great with syrup, chocolate and strawberry good with whip cream.