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Cake Pancakes - Waffles
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Şef Aşçıbaşı
Şef Aşçıbaşı

Joined: 30 Jun 2007
Posts: 381

PostPosted: Sun Jul 01, 2007 4:46 pm    Post subject: Pancakes - Waffles Reply with quote

Pancakes - Waffles

from AnnieOops

Mix 3 Tablespoons of 0 carb, any flavour, soy isolate protein powder with 1/4 Cup ricotta cheese, 1 Tablespoon cream, 1 packet sweetener and 1 egg. Add enough water to thin out batter, keep it kinda thick for waffles. This makes 2 large waffles with only 1 carb per waffle. Vanilla is great with syrup, chocolate and strawberry good with whip cream.

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Yemek Tarifleri
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Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey

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