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Snacks & Appetizers LC Donuts – suggested by Desiree
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Şef Aşçıbaşı
Şef Aşçıbaşı

Joined: 30 Jun 2007
Posts: 381

PostPosted: Sun Jul 01, 2007 4:44 pm    Post subject: LC Donuts – suggested by Desiree Reply with quote

LC Donuts – suggested by Desiree

1 Cup Protein Powder **
1/2 - 3/4 Cup water
1 egg
2 tbsp. sour cream
1 tbsp. cocoa OR cinnamon
1/2 tsp. nutmeg
Cooking oil

Heat oil in a fryer. Mix the protein powder, water, egg, 1.5 tbsp. Splenda, sour cream or cream yoghurt, and half a cup of water. If you are making chocolate donuts, add 2 tsp. cocoa powder. If not chocolate, mix in the nutmeg and 2 tsp. cinnamon. You want it the consistency of somewhat sticky cookie-dough, add more water if necessary. Put it aside.
Mix together the other 1.5 tbsp. Splenda with 1 tsp. cocoa powder (for chocolate donuts) or cinnamon (for plain) on a large plate.
Shape 12 balls, about the size of a golf-ball. Flatten and poke a hole in the center of each and gently drop it into the hot oil. Cook until golden brown on both sides, remove from oil and roll in the Splenda/cocoa/cinnamon mixture. It may take a little experimenting till you get them the right “flatness” to cook all the way through.

** About protein powder: I have made this with several kinds, and the best results thus far were with NRG brand, vanilla flavour (red label). Also, if you don’t have Splenda, about 3 packets of AS in the batter and 3 in the dusting should do it.

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Joined: 18 Jun 2006
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