Joined: 19 May 2007
|Posted: Tue May 29, 2007 5:38 am Post subject: Kale Bean Soup
Kale Bean Soup
2 medium minced garlic cloves
3 c. chopped kale (packed)
1 c. chopped onions
1 1/2 tsp. salt
5 c. water
1 tsp. cumin
2 c. cubed potatoes
2 tbsp. nutritional yeast flakes
3 c. cooked navy beans (canned OK)
In a large pot, STEAM garlic and onions in small amount of water. ADD all but beans.
Cover and cook over medium-high until potatoes are done (about 20 minutes). ADD beans.
COOK for several more minutes. If too thin, THICKEN with 1–2 tbsp. cornstarch in 1/4 c.
water. YIELDS: 8 cups.