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Super MOD
Super MOD

Joined: 16 Jul 2005
Posts: 542
Location: Kadiköy/Istanbul

PostPosted: Mon Mar 05, 2007 7:46 pm    Post subject: HAM AND ZUCCHINA WITH NOODLES Reply with quote

From: Mary Smith


6 oz uncooked noodles
2 tsp butter or marg
1 medium onion thinly sliced
3 cups cooked ham
4 small zucchini cut julienne
1 medium bell pepper in small strips (1/4")
1/8 tsp pepper
1/4 cup low fat sour cream
1/4 cup fat free plain yogurt
1 tsp poppy seed

Cook noodles as directed on package. Heat butter in skillet. Cook onion in butter stirring until tender. Stir in ham, zucchini, bell pepper and pepper. Cover and cook over med for 8 Minutes stirring occasionally untill crisp tender. Stir in sour cream yogurt and poppy seed.. Heat through and serve on noodles.

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Yemek Tarifleri
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Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey

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