Vegetable Chow Mein
2 c. water
1 large onion (strips)
1 c. carrots
2 tomatoes, chopped (opt.)
1 1/2 c. celery or bean sprouts or bok choy
1 c. green pepper, diced into large chunks
7 oz. pea pods or frozen peas roasted almonds
2 c. fresh broccoli or cauliflower or zucchini
STEAM carrots, celery and onions in steamer or wok for 5 minutes. ADD peppers and broccoli. STEAM 5 more minutes. FOLD in glaze, (see below) tomatoes, and pea pods and heat through. SERVE over rice and garnish with almonds.
VARIATION: Add 1 can pinapple chunks, drained.