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Fish TUNA & BROWN RICE CASSEROLE
 
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Cemil
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 07 May 2007
Posts: 133
Location: Erzurum

PostPosted: Fri May 18, 2007 5:50 am    Post subject: TUNA & BROWN RICE CASSEROLE Reply with quote

TUNA & BROWN RICE CASSEROLE

Ingredients
2 1/2 c. Cooked brown rice
1 6.25 can tune (drained)
6 tbsp. Green onions (chopped)
1 c. Fresh green peas
2 Fertile eggs (beaten)
6 oz. Jack Cheese
1/2 c. Powdered non-fat milk

1. Cook brown rice (1 cup rice with 2 cups spring water) in a covered pot until tender and liquid is absorbed.
2. Beat eggs with the powder milk.
3. Mix all ingredients, except cheese, in a large bowl.
4. Pour into a 9" x 14" casserole, sprinkle the cheese on top.
5. Bake in a 350 degree F. oven for 30 minutes, or until done.
This is a very high protein meal and is still low in calories.
This makes 8 servings.

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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