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Pudding FUDGE POPS
 
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Turca
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 04 Jun 2006
Posts: 168

PostPosted: Sun Jun 03, 2007 11:05 am    Post subject: FUDGE POPS Reply with quote

FUDGE POPS

1 (14 oz.) can fat−free sweetened
condensed milk
1/2 C. sugar
1/2 C. baking cocoa
2 1/2 C. skim milk
Artificial sweetener equivalent to 1/2 C. sugar
1 tsp. vanilla extract
12 (3 oz.) disposable plastic cups
12 Popsicle sticks

In a heavy saucepan, combine the first 3 ingredients; stir until smooth.
Bring to a boil over medium−low heat; cook and stir for 1 minute.
Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved. Remove from the heat; stir in the sweetener and vanilla.
Pour into cups. Cover each cup with heavy−duty foil; insert sticks through the foil (foil will hold sticks upright). Place in a 13 x 9−inch pan. Freeze until firm, about 5 hours. Remove the foil and cups before serving. Serves 12.
Nutritional Analysis: One serving equals: 155 calories, 62 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 5 gm protein, 1 gm fat
Diabetic Exchanges: 2 starch

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Yemek Tarifleri
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Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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