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Fish BONITO STEW
 
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Cankat
Şef Aşçıbaşı
Şef Aşçıbaşı


Joined: 04 Apr 2009
Posts: 725
Location: İzmir

PostPosted: Mon Oct 25, 2010 12:21 pm    Post subject: BONITO STEW Reply with quote

BONITO STEW

Pegasus Magazin

2 medium bonitos
1 onion
3 long, thin green peppers
3 cloves garlic
1 bay leaf
2 tomatoes
1/2 cup water
1/2 cup olive oil
Salt and pepper

Clean the bonitos and cut each into four pieces. Pour the olive oil into a pan. Finely chop onion and fry. Add the finely chopped green peppers and tomatoes and stir. Add 1/2 cup water. Stir in the minced garlic and herbs and cook for 10 minutes.
Place the bonitos into the pan and cook on low heat for 10 minutes. Transfer the fish into an öven dish and spread the pepper and onion mixture över it. Bake in the öven for 5 minutes, then serve hot or cold.

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Yemek Tarifleri
Robot Admin

Joined: 18 Jun 2006
Posts: Auto Post
Location: Turkey




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